About Kerry
Owner of Surefooting Studio/ Myofascial Release Practitioner
I am endlessly curious about the human body and what makes it tick.
I trained at the Center for Natural Wellness in Albany, NY with a focus on clinical assessment and treatment of specific pain and mobility issues. I’ve continued my education in various movement and energetic modalities that treat the whole body and mind - not just the place that hurts. I approach each client with curiosity, gratitude, and a broad toolkit to provide specific, individualized treatment within a holistic framework.
I practice the John Barnes approach to Myofascial Release (MFR), which involves low-force, sustained pressure into myofascial connective tissue restrictions to reduce pain, restore greater range of motion, and cultivate awareness of one’s unique internal architecture. I am also a registered yoga teacher and study five-element Chinese medicine with Lonny Jarrett.
Some key points
Our bodies are amazing and beautiful. I seek to learn as much as I can to help folks find greater ease and comfort in our bodies.
I work with curiosity, an open mind and a broad toolkit.
It is important to me that people feel heard when we are working together - both through your words and the stories your body tells.
If something isn’t working, please tell me and we will look for another way.
The John Barnes’ Approach to Myofascial Release places low-force, long-duration tension into myofascial web to release restriction, hydrate and elongate tissues, reduce pain, and increase ease of motion. We start at the place that hurts and follow sensations to find the cause elsewhere. This is structural work which also develops increased internal body awareness.
No two session are the same because the body is always changing and adapting to our unique circumstances, behaviors, and choices.
MFR is the primary focus of my practice. CranioSacral Therapy, Manual Organ Therapy, Cupping, Reiki, and Shiatsu Acupressure may be integrated.